Get Rid of Gingivitis: A Step-by-Step Guide to Gum Health

1. Brush Your Teeth Twice a Day 

Using fluoride toothpaste is essential to fight plaque and bacteria that cause gingivitis. When brushing, aim for two full minutes and clean every tooth surface, including those hard-to-reach spots. Don’t rush—your teeth and gums will thank you! 

Not sure where to start with toothbrushes?

• Soft-bristled toothbrushes are gentle on your gums but still great at removing plaque. 
• An electric toothbrush can provide even better cleaning results with less effort. 

Brushing twice daily—morning and night—is the foundation of healthy oral care. Protect your gums and teeth with proper tools and habits!

2. Floss Daily to Remove Hidden Plaque 

Brushing alone isn’t enough to eliminate all the plaque lurking between your teeth. That’s where daily flossing comes in—it’s the key to cleaning those hard-to-reach spots and keeping your gums healthy. 

Not sure if you’re flossing correctly? Don’t worry, we’ve got you covered with this step-by-step guide to proper flossing technique: 

1. Start with about 18 inches of floss, winding most of it around one finger on each hand, leaving a small section to work with. 
2. Hold the floss tightly between your thumbs and forefingers, and gently slide it between your teeth. Be sure not to snap it, as that could harm sensitive gum tissue. 
3. Curve the floss into a “C” shape around the base of each tooth, ensuring it goes slightly below the gumline. 
4. Move the floss up and down to remove plaque and food particles—don’t just drag it back and forth. 
5. Use a clean section of floss for each tooth to avoid spreading debris. 

If regular floss feels tricky, don’t hesitate to try alternatives like floss picks, water flossers, or interdental brushes. The most important thing is to make flossing a daily routine. Your gums will thank you for it! 

3. Use an Antibacterial Mouthwash 

Adding an antibacterial mouthwash to your routine is an easy way to fight bacteria and support healthier gums. These rinses work alongside brushing and flossing to keep your mouth feeling fresh while reducing plaque buildup and minimizing gum inflammation.

To make the most of your mouthwash: 

• Swish for 30-60 seconds after brushing and flossing. 
• Avoid rinsing with water or eating right away—this allows the formula to work effectively.

Certain formulas even contain fluoride for added cavity protection. If you’re unsure which product fits your needs, your dentist can recommend one tailored to your goals.

4. Get a Professional Dental Cleaning 

Sometimes even the best brushing and flossing can’t tackle tartar buildup or remove hidden plaque. That’s where professional dental cleanings come in—they get rid of the stubborn deposits that at-home care misses.

Curious about what happens during a cleaning? A dental hygienist uses specialized tools to: 

• Scale away tartar from your teeth and gums. 
• Polish your teeth for a smooth, sparkling finish. 

If you’re dealing with gingivitis, advanced procedures like scaling and root planing can clean below the gumline, reduce inflammation, and give your gums a fresh start. 

5. Rinse with Warm Saltwater 

Soothe swollen gums and reduce bacteria naturally with a saltwater rinse. This simple, effective technique is great for supporting your oral health between cleanings—and you probably already have everything you need at home. 

Here’s how to make it: 

• Mix half a teaspoon of salt into a glass of warm water. 
• Stir until the salt dissolves completely. 
• Swish the solution around your mouth for about 30 seconds, focusing on sore or irritated areas. 
• Spit it out—don’t swallow! 

Saltwater rinses are especially helpful for calming irritated gums after procedures like scaling and root planing or if you’re dealing with gingivitis. They also fight bacteria and help freshen your breath. 

Tip: Use this rinse up to twice a day, particularly after meals, to maximize its benefits. While it doesn’t replace brushing, flossing, or regular dental visits, it’s a great way to complement your routine. 

6. Avoid Smoking and Tobacco Products 

Smoking doesn’t just stain your teeth—it’s a major cause behind serious oral health issues like gum disease. Tobacco weakens your immune system, making it harder for your gums to fight off infection. 

• Smokers are six times more likely to develop gum disease compared to non-smokers. 
• Chewing tobacco isn’t any better. It irritates your gums, causes recession, and can even lead to tooth loss over time. 

Kicking the habit isn’t easy, but it’s worth it. Smoking cessation programs and support groups can make the journey smoother. 

7. Eat a Balanced Diet Rich in Vitamins 

What you eat has a big impact on your oral health—it’s not just about brushing and flossing! A balanced diet full of nutrient-rich foods can make a huge difference in the strength of your teeth and gums, keeping your smile at its best.

• Vitamin C-packed foods like oranges, kiwis, and strawberries are amazing for gum health. They help repair tissues and fight inflammation, reducing the risk of gum disease. 
• Calcium-rich options such as milk, yogurt, and leafy greens are essential for keeping teeth strong and resilient over time. 

On the flip side, be careful with certain foods: 

• Sugary treats and drinks, like soda or candy, can lead to harmful plaque buildup and enamel erosion. 
• Acidic foods can weaken your enamel, leaving teeth vulnerable to damage. 

8. Replace Your Toothbrush Regularly 

Did you know your toothbrush has an expiration date? Keeping it fresh is key to maintaining your oral health.

• Replace your toothbrush regularly: Aim to swap it every three months, or sooner if the bristles look frayed. Worn-out bristles can’t clean effectively and might irritate your gums. 
• Choose soft bristles: They’re gentle on your gums and enamel while still doing a great job of removing plaque. 
• Electric toothbrush: For an even better clean, consider upgrading to an electric toothbrush. It’s ideal for reaching tricky spots and can make your brushing routine more effective with less effort.

Don’t overlook toothbrush hygiene! Rinse it thoroughly after each use and store it upright to air dry. Avoid closed containers, which trap moisture and encourage bacteria growth.

9. Practice Proper Brushing Techniques 

Your brushing technique matters more than you might think! Brushing the right way not only keeps your teeth and gums healthy but also helps prevent bad breath and plaque buildup. Here are some easy tips to level up your brushing game:

1. Angle Your Toothbrush: Hold your toothbrush at a 45-degree angle toward your gums. This helps you clean along the gumline, where plaque loves to hide. 
2. Use Gentle Circles: Be kind to your teeth—use small, circular motions instead of scrubbing back and forth. Brushing too hard can hurt your enamel and gums. 
3. Brush for 2 Minutes: Two minutes is all it takes! Spend about 30 seconds on each section of your mouth, and don’t skip tricky spots like the back molars or behind your front teeth. 
4. Don’t Forget Your Tongue: Gently brush your tongue to keep bacteria (and bad breath) at bay.

With the right technique, you can avoid cavities, gum problems, and tooth sensitivity. It’s a simple daily habit that leads to a healthier, happier smile!

10. Schedule Regular Dental Checkups 

We can’t stress it enough—regular dental checkups are essential for maintaining your oral health. Haven’t been to the dentist in a while? No worries! It’s never too late to make a change.

Think of dental visits as preventive care for your smile. They’re not just about cleaning your teeth; they’re an opportunity to catch any potential issues early before they become serious conditions, such as periodontitis.